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Quercetin is an antioxidant flavonoid found in many different fruits and vegetables. Supplements have been found helpful in improving exercise stamina and prostatitis in people. Chemically, quercetin is closely related to rutin and quercitrin, two other flavonoids.
Benefits:
Has Anti-oxidant and Anti-Inflammatory Properties,
Supports Healthy Ageing, Cardiovascular Health, and Immune Health,
May reduce the risk of flu after strenuous exercise,
Can increase numbers of mitochondria in the muscle cells, which would help in energy production,
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